Vishnu Gur

Traditional talk therapy is vital, but the body often holds onto tension and trauma that words cannot reach. Our philosophy is rooted in Somatic Healing—the science of using physical movement to regulate the nervous system. By combining ancient yogic wisdom with modern psychological insights, we help you move from a state of 'fight or flight' into a state of 'rest and digest,' allowing your mind to heal in a safe, supported environment.

Vishnu Gur is a multilingual corporate yoga, breath work and meditation teacher certified by and member of Yoga Alliance USA specialized in Ashtanga Yoga, Hatha Yoga, Iyengar style Yoga with props and Seniors' Subtle Yoga.

Brings a global perspective to mental wellness. Having trained with world-renowned practitioners, he specializes in the therapeutic application of yoga. His approach is compassionate, non-judgmental, and deeply personalized. He doesn't just teach you how to do a pose; he teaches you how to listen to what your body is telling you about your mental state.

Your journey at Mind Yoga begins with a comprehensive 1-on-1 consultation to understand your unique mental health history and physical needs. From there, we develop a Personalized Wellness Protocol. This isn't a one-size-fits-all yoga class; it is a bespoke roadmap featuring specific movements, breathing exercises, and mindfulness habits tailored specifically to help you manage your mental challenges and reclaim your life.

The true value of Mind Yoga is found in the hours between our sessions. We focus on 'Integration'—simple, 5-minute tools you can use at your desk, in your car, or before bed to maintain emotional balance. Our mission is to empower you with a 'mental health toolkit' that you can carry with you everywhere, ensuring that your path to wellness continues every single day.